• Shona Monty

    Balancing the artist with the warrior.

     

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    • Degree & a half in classical flute, minor in alto sax.
    • Four additional years of voice lessons.
    • Soprano. Songwriter. Multi-faceted musician.
    • Toastmaster. (Advanced Communicator/Advanced Leader awards.)
    • Loop station. Rock flute. Funky cover songs.
    • Dabbles in drawing, creative writing, pyrography, photography, poetry, and building small stuff from wood.
    • Never enough time to write down all the things in my head.
    • Crazy cat lady in training.
    • Needs mountains, motorcycles, prairies & sunshine.
    • Alberta born.
    • Lifts heavy things. Runs when paid or chased. Likes cycling, hiking, snowshoeing, and rollerblading.
    • Terrible at x-country skiing but loves it.
    • Leadership advocate.
    • CAF PRes soldier.
    • Rock 'n roll chick at heart but loves all music.

    Go. Play.

  • Inside My Mind

    Somewhere in an email, possibly the Business in Calgary weekly email (which most of the time I...
    September 14, 2023
    I was once again up long before the rest of my hiking party, even after staying in my warm...
    September 13, 2023
    I awoke much too early at the Ribbon Falls campsite. Even after nearly 20 years of active...
  • Instagram

    @yeahshona
  • My main gig is fitness: ConnectedBody Strength